ONE-ON-ONE · ONLINE · 60 MINUTES
The Regulation Strategy Session
A focused private session to help you understand your nervous system, identify what's keeping you stuck, and leave with a clear and practical plan forward.
$150 · Single Session · Book Online
You know something needs to change. You just don't know where to start.
Does this sound like you?
✓ You feel stuck in the same patterns no matter what you try.
✓ You're overwhelmed but can't quite name why.
✓ You want real support but aren't ready to commit to a longer program.
✓ You're a nurse, caregiver, or high-capacity woman who needs someone to finally hold space for you.
✓ You want clarity and a practical next step — not another generic framework.
introducing
The Regulation Strategy Session
One focused conversation with a registered nurse and nurse life coach who understands exactly how stress and survival mode live in the body — and how to help you find your way out.
Sometimes one honest conversation and a clear next step is all you need.
Here’s What’s Included
YOUR ACTION PLAN
You'll leave with immediate tools you can apply right away and a clear, grounded plan for moving forward with confidence and safety.
NERVOUS SYSTEM MAPPING
We'll identify exactly where you are in your nervous system patterns — your triggers, your responses, and what's keeping you stuck in survival mode.
YOUR REGULATION GAPS
Together we'll pinpoint the specific places where your system gets stuck and why — so you stop guessing and start understanding yourself clearly.
Here’s How It Works
Simple, focused, and designed to give you real clarity in a single session.
01
book your session
Choose a time that works for you and complete a short intake form so Desaray can prepare for your specific situation before you meet.
02
WE MEET ONLINE
Your private 60-minute session happens via video call from wherever you feel most comfortable. Unhurried, confidential, and fully focused on you.
03
LEAVE WITH CLARITY
You'll walk away with a clear understanding of your nervous system patterns, immediate tools to use right away, and a grounded plan for what comes next.
give me the deets
Everything You Need to Know…
What you’ll get:
✓ 60-minute private online session
✓ Nervous system pattern mapping
✓ Core regulation gap identification
✓ Personalized tools to use immediately
✓ Clear grounded action plan
✓ Space to be fully honest
Your Investment: $150
This is perfect for you if…
✓ You want to understand your nervous system before committing to deeper work.
✓ You're craving real support but aren't ready for a longer program.
✓ You want one focused session with practical, immediate takeaways.
✓ You're a nurse, caregiver, or high-capacity woman who needs someone in her corner.
✓ You want clarity — not a sales pitch for something bigger.
FAQs
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After booking you'll receive a short intake form to complete before your session. We'll meet via video call for 60 minutes — private, unhurried, and focused entirely on you.
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You'll leave with a clear plan and immediate tools. From there you can move forward independently or continue into The Regulation Journey for deeper ongoing support.
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No. This is coaching focused on your nervous system patterns and practical next steps. I'm not a therapist and don't treat clinical conditions. If that's what you need I'll always point you in the right direction.
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Many women move into The Regulation Journey after their strategy session. There's no pressure — we'll talk about what makes sense for you.
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Absolutely. If you'd like to talk it through before committing, book a free 15-minute discovery call and we'll figure out the right fit together.
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Yes. Reach out before booking and we'll find an arrangement that works for you.
READY TO GET STARTED?
One session. Real clarity. A plan that's actually yours.
$150 · 60 Minutes · Private Online Session
Still not ready to commit yet?
Book a free 15-minute discovery call first →