SELF-PACED · AUDIO SERIES · IMMEDIATE ACCESS
Back In Your Body
A gentle guided audio experience for women who are done just surviving. Reconnect with your body, calm your mind, and restore your spirit — at your own pace.
$47 · Instant Access · Lifetime Access
You're holding it together.
But something
still feels off.
Does this sound like you?
✓ You feel disconnected from your body and don't know how to find your way back.
✓ You react to stress before you even realize what's happening.
✓ You're a mom, caregiver, or high-capacity woman who gives everything — and keeps nothing for herself.
✓ You lie awake at night with a mind that won't quiet down.
✓ You want to feel calm and present but don't know where to start.
introducing
Back In Your Body
A self-paced audio series created by a registered nurse and nurse life coach who understands exactly how survival mode lives in the body — and how to gently find your way out.
Imagine feeling steady, present, and at home in yourself again — in just six sessions.
Listen to a sneak peek below
Here’s What’s Inside
Session One
Return to Your Body
A gentle reintroduction to the wisdom already living inside you. Learn to feel safe in stillness again.
Session Two
Release Stored Tension
Practical tools to release what your body has been holding — without forcing or pushing through.
Session Three
Pause Before You React
Learn the nervous system skills that create space between the trigger and the response.
Session Four
Reconnect With Your Identity
Beyond your roles and responsibilities — who are you? This session helps you remember.
Session Five
Restore Calm and Clarity
Simple, repeatable practices to bring calm back into your everyday life — not just in the sessions.
Session Six
From Surviving to Thriving
Integrate everything you've learned and build a clear, sustainable path forward.
01
PURCHASE INSTANT ACCESS
After checkout you'll receive immediate access to download all six audio sessions via a zip file. No waiting, no scheduling — start whenever you're ready.
Here’s How It Works
No experience needed. No extra time required.
Just a willingness to show up for yourself.
02
MOVE AT YOUR OWN PACE
Each session is 15–25 minutes of teaching followed by a 5–10 minute guided practice. Work through them in order or return to the ones you need most.
03
INTEGRATE AND RETURN
Use the included reflection prompts between sessions. Come back to the audio whenever life gets loud. It's yours for life.
Back In Your Body is perfect for you if…
✓ You feel disconnected from your body and want a gentle way back.
✓ You're a high-capacity woman or mom ready to feel safe and calm.
✓ You want support that meets you where you are — not where you think you should be.
✓ You're ready to slow down, restore, and genuinely reconnect.
This is not for women looking for quick fixes or overnight results. This is slow, intentional work — and it's worth every minute.
give me the deets
Everything You Need to Know…
No experience needed.
No extra time required.
Just a willingness to show
up for yourself.
What you’ll get:
✓ 6 Guided Audio Sessions
✓ 15–25 min teaching per session
✓ 5–10 min guided practice per session
✓ Reflection prompts for daily integration
✓ Soft spiritual reflection woven in
✓ Lifetime access
Your
Investment: $47
FAQs
-
Immediately after checkout you'll receive a link to your full program library. Everything is available right away.
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All six sessions are m4a audio recordings with a teaching portion and a guided practice. Listen anywhere — on a walk, before bed, during your lunch break.
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None at all. We start exactly where you are.
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There is a gentle spiritual thread woven in for those who resonate. It is never prescriptive — and every woman benefits regardless of her beliefs.
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There's no timeline and no pressure. This is self-paced by design. You have lifetime access — come back whenever you're ready.
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No. This is a coaching and wellness resource. If you're navigating a mental health condition, please work with a licensed professional alongside this program.
READY TO GET STARTED?
You've been holding it together for long enough.
Six sessions. Your own pace.
A gentle way back to yourself.
$47 · Immediate Access · Lifetime Access